OneHundred&Sixty
CW:200
GW1:190.0
GW1:180.0
GW2:175.0
GW3: 170.0
GW4: 160.0
UGW: 150-155.0
So for the next two weeks,
I’m really going to push myself at the gym and try to jog in the treadmill for increase period of time. I will be going to Miami the 19th of May, and there might not be a Gym to my availability, so I might have to go running everyday as my exercise. So I need to get my body used to jogging so I can be able to do it when I head to Miami.
And I will definitely not loose much in 3 weeks, but I at least want to be ten lbs lighter, so I can feel a bit more comfortable with myself.
I’ll be going home the 10th as well, which scares me, because being in college makes it easier for you to lose weight due to the fact you’re not around GOOD food. If worse comes to worst I would have to stop the ABC diet, but continue my exercises and just eat less calories as I would normally.
Let’s see how this goes.
(3 weeks ago)ABC Diet
Day 1: 500 calories (or less)
Day 2: 500 calories (or less)
Day 3: 300 calories
Day 4: 400 calories
Day 5: 100 calories
Day 6: 200
Day 7: 300 calories
Day 8: 400 calories
Day 9: 500 calories
Day 10: FAST
Day 11: 150 calories
Day 12: 200 calories
Day 13: 400 calories
Day 14: 350 calories
Day 15: 250 calories
Day 16: 200 calories
Day 17: FAST
Day 18: 200 calories
Day 19: 100 calories
Day 20: FAST
Day 21: 300 calories
Day 22: 250 calories
Day 23: 200 calories
Day 24: 150 calories
Day 25: 100 calories
Day 26: 50
Day 27: 100 calories
Day 28: 200 calories
Day 29: 200 calories
Day 30: 300 calories
Day 31: 800 calories
Day 32: FAST
Day 33: 250 calories
Day 34: 350 calories
Day 35: 450 calories
Day 36: FAST
Day 37: 500 calories
Day 38: 450 calories
Day 39: 400 calories
Day 40: 350 calories
Day 41: 300 calories
Day 42: 250 calories
Day 43: 200 calories
Day 44: 200 calories
Day 45: 250 calories
Day 46: 200 calories
Day 47: 300 calories
Day 48: 200 calories
Day 49: 150 calories
Day 50: FAST
(3 weeks ago)
9 notesYou are beautiful,
Regardless if you’re 400lbs or if you’re 90. We’re not striving to be beautiful, we’re working hard and sweating of fears in order to let go of the hatred and the worries we have accumulated and become healthy.
(3 weeks ago)1 noteI had a lot to do today, but its finally over.
I successfully finished Day 2 of the ABC diet, I know tomorrow is going to be a challenge but I’m up for it. I had a lot to do, school work that is, but I still managed to go to the gym at the end of the day and burn about 500 calories. I did intake a lot of calories but I manage to still have calories left over. I can’t wait to weigh myself on Saturday, hopefully I lose at least a pound, hate not losing anything. I hope your day was good as well.
If you haven’t already add me on MyFitnessPal <3 “SMercedes07” I love the encouragement and motivation that can happen!!!!
Happy Thursday Lovelies :)
(3 weeks ago)As I’m finalizing my day…
It went fairly well, I still had a little over 200 calories left out of 500 at the end of the day. That is only because I worked out 600. ABC Diet Day 2, I’m readyyyyyy :)
I hope your day was a good as mine, keep it up, and if you havent already please add me on myFitnessPal “SMercedes07” :)
Happy Wednesday,
nothing lost, but still moving, 150 Im coming for you.
(3 weeks ago)Today…
It’s been well so far :)
I slept in, so I didn’t have time for breakfast, but I did have a Salad for Lunch and then burned off over 600 calories at the gym :) Yay me!!!!!!!!! I’m currently eating a special K bar because I was getting hungry, but thats okay, because this is my first day in the ABC diet and I have 860 calories left, which I am not planning to consume all.
So far so good, might just have another salad tonight, and call it a day :) Good day thus far, how are you guys doing so far?
By the way add me on myFitnessPal, thanks to the lovelies who added me today :) “SMercedes07”
Happy Tuesday!!!
(3 weeks ago)
MyFitnessPal
Need motivational friends, add me on myfitnesspal SMercedes07, please and thank you.
(3 weeks ago)
So tomorrow I have no classes.
My plan is to go to sleep early, wake up early and have oatmeal for breakfast with yogurt. Go to the Gym for an hour or so, then spend the afternoon studying :)
(3 weeks ago)
